Best 5 Breakfast Ideas for kids
Breakfasts is often referred to as the most important meal of the day. Breakfast acts as a fuel for the body after an overnight fast – that’s why it’s called “break fast”. It’s important for your child to eat something nutritious each morning to re-fuel for the busy day ahead. Breakfast is an ideal opportunity to eat foods which are rich in B vitamins, folate, iron and fibre. Without breakfast, our bodies don’t get the jump start they need to operate at their fullest potential throughout the day.
Skipping breakfast may affect your child’s concentration or leave them feeling ‘fuzzy’. This is because the brain is starving for energy and needs fuel from nutritious foods like grainy bread, breakfast cereals, fruit and milk so it can function at its very best throughout the day. But for many families, mornings are a race against the clock to reach the workplace on time – and all too often, kids skip breakfast in the rush. This habit can lead to decreased focus on studies and learning and have a negative impact on school performance. Research shows that people who skip their breakfast on regular basis are likely to be overweight or obese. They become more tired in school. They may also be cranky or restless. Starting the day with a balanced meal can make a difference in health and academic performance. Studies show children who eat a healthy, well-balanced breakfast are more likely to:
- Meet their daily nutrient requirements
- Have better concentration
- Have better problem-solving skills
- Have better hand-eye coordination
- Perform better in academics
- Have fewer behavior problems
- Stay alert
- Be more creative
- Be more physically active and energetic
- Maintain a healthy weight
What to eat in Breakfast?
As eating breakfast is important for everyone, in the same way choosing what to eat is equally important. We need to add foods that are rich in whole grains, fiber and protein, a variety of wholesome foods, providing a combination of healthy carbohydrates rich foods like fruits and low-fat dairy as well as low in added sugar may enhance their attention span, concentration and memory—which they need to learn in school.
A balanced & healthy breakfast includes the essential nutrients like :
- Carbohydrates are the preferred energy source for the brain. They’re digested quickly and give a jump-start to a day full of physical activities.
- Protein rich food helps kids maintain the level of energy and fullness they need to get them through the morning.Be sure to power up your breakfast with this important nutrient!
Vitamins and Minerals are considered essential nutrients. They perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.
5 best breakfast ideas for kids
A healthy breakfast can be easy and quick to prepare. Breakfast can also be prepared ahead of time in advance at night. They can be portable for eating on the go.
Kids can be fussy eaters. Here are some options below for delicious Breakfast Ideas for kids they will hopefully love!!!
- Sandwiches & healthy pancakes
- Healthy smoothies and shakes
- Instant Semolina Uttapam
- Home baked healthy muffins, cakes & cookies
- Mix veg Paratha Or Crepe Paratha
So while you’re planning your child’s school, sport, and extracurricular activities, schedule time for healthy meals and snacks too because young minds and bodies need solid nutrition to keep up with the day’s demands. While these nutritious foods are especially important for breakfast, it’s important to keep the momentum going for the rest of the day.
Stay healthy! Stay fit!